Recharge Retreat Program

FRIDAY EVENING OF ARRIVAL
Arrive from 4.30 pm onward.
Meet & Greet from 5.30 pm

6.30 - 7.30 pm: Evening meal
7.30 - 8.30 pm: Orientation talk
8.30 - 9.30 pm: Candle Light Meditation

SATURDAY
8.00 am Wake up
8.30 - 9.15: Morning Yoga
9.30 - 10.30: Breakfast
11.00 - 12.00: Shinrin Yoku Forest & Nature Walk
12.30 - 13.30: Cooking Demo & Lunch
14.00 - 14.30: Meditation & Mindful Movement
14.30 - 15.00: Yoga Nidra
15.00 - 17.00: Rest (optional Voya/SPA treatments)
17.00 - 19.00: Dinner
19.30 - 20.00: Hatha Yoga
20.00 - 21.00: Free Time / Rest
21.00 - 21.30: Candle Light Meditation

SUNDAY
9.30 am: Rise & Shine
9.30 - 10.30: Breakfast
11.00 - 12.00: Shinrin Yoku Forest & Nature Walk
12.30 - 13.30: Light Lunch
13.30 - 14.00: Hatha Yoga
14.00 - Retreat ends (optional Voya /SPA treatments )